Move Well - Pearce Institute
Address: Pearce Institute
840-860 Govan Road
Glasgow
Glasgow
G513UU
- Contact Name
- Live Well Community Referral
- Telephone
- 0808 175 1956
- livewell@glasgowlife.org.uk
- Activity Type(s)
- Fitness
Health
Health/Wellbeing
Referral
Self Development
Wellbeing - Accreditation(s) offered
- Not Accredited
- Organised By
- Glasgow Life
Activity Information
Move Well is here to help you feel more confident about your wellbeing, getting active and enjoying a healthier lifestyle. We'll support you to build lasting habits, discover activities you enjoy, and connect with others along the way. Think of us as your one-stop shop for advice, encouragement, and opportunities to get involved in community activities — all designed to help you move more and feel better.
What's Involved:
- 8-week block of 90-minute sessions which include wellbeing information, supported physical activities and community connections.
- Informal Wellbeing workshops covering topics like managing your sleep, pacing, resilience and motivation offering a chance for positive discussions and learning in a group setting.
- Practical mindfulness techniques around breathing and relaxation to help deal with life's stresses.
- Free access to physical activities to help you MoveWell or try something new.
Move Well sessions will take place in the Fairfield Room
This activity also runs on these dates:
The information displayed which is displayed on Glasgow Life's website has been provided by Glasgow Life and our partner organisations. Glasgow Life accepts no responsibility for the accuracy of partner organisation information. Glasgow Life's website may by hyperlink lead you to third party websites which are not under the control of Glasgow Life. When you activate these you will leave Glasgow Life's website. Hyperlinks to third party websites are provided to you only as convenience and Glasgow Life therefore accepts no responsibility for any loss or damage you may sustain for your use of these websites. Glasgow Life accepts no responsibility to you or any other third parties for any loss or damage (including, without limitation, damage for loss of business or loss of profits) arising directly or indirectly from your use of or inability to use Glasgow Life's website or any of the material contained in it.
