Move Well - Knightswood
Address: Knightswood Community Centre
201 Alderman Road
Glasgow
Glasgow
G133DD
- Contact Name
- Live Well Community Referral
- Telephone
- 0808 175 1956
- livewell@glasgowlife.org.uk
- Activity Type(s)
- Fitness
Health
Health/Wellbeing
Referral
Self Development
Wellbeing - Accreditation(s) offered
- Not Accredited
- Organised By
- Glasgow Life
Activity Information
Move Well is here to help you feel more confident about your wellbeing, getting active and enjoying a healthier lifestyle. We'll support you to build lasting habits, discover activities you enjoy, and connect with others along the way. Think of us as your one-stop shop for advice, encouragement, and opportunities to get involved in community activities — all designed to help you move more and feel better.
What's Involved:
- 8-week block of 90-minute sessions which include wellbeing information, supported physical activities and community connections.
- Informal Wellbeing workshops covering topics like managing your sleep, pacing, resilience and motivation offering a chance for positive discussions and learning in a group setting.
- Practical mindfulness techniques around breathing and relaxation to help deal with life's stresses.
- Free access to physical activities to help you MoveWell or try something new.
Move Well sessions will take place in the Lincoln Room
This activity also runs on these dates:
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